This is not an option for young people. A combination of methods is used to determine the days in the month when a women can become pregnant (ovulation). A women keep a daily record of body temperature, changes in cervical mucus and length of menstrual cycle. Sex can then be avoided on those days.

Advantages

• There are no medical side effects as no hormones or devices are used
• Natural methods are accepted by all faiths and cultures
• It is completely natural

Disadvantages

• Natural methods don’t protect against sexually transmitted infections
• Requires a motivated, committed couple
• Only suitable for women with regular periods
• Need training from a specialis natural planning teacher
• Natural methods take time to learn

Natural Methods of contraception do not protect against sexually transmitted infections.